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Advanced Series 3, Class 10: Positano

Advanced Series 3 (2021): Build Your Empire • 41m

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    Class 11 of 20; repeat classes 9, 10 and 11 before continuing with this program.

    This session should feel like an overall RPE of 8 out of 10.

    x2 rounds
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    Duration: 50 minutes
    Class Type: Full Video
    Class 12 of 20; repeat classes 12, 13 and 14 before continuing with this program.

    This session should feel like an overall RPE of 9 out of 10; the most challenging in this block of three classes.

    Equipment Recommendations:
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    Duration: 45 minutes
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    Class 13 of 20; repeat classes 12, 13 and 14 before continuing with this program.

    This session should feel like a RPE of 7 out of 10.

    Equipment Recommendations:
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