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Advanced Series 3, Class 11: South of France

Advanced Series 3: Build Your Empire • 28m

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  • Advanced Series 3, Class 12: Headed N...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video

    This session should feel like an overall RPE of 9 out of 10; the most challenging in this block of three classes.

    Equipment Recommendations:
    x2 matching light/medium bells, x2 matching medium-heavy bells, optional pull up bar

    Warm Up:
    ...

  • Advanced Series 3, Class 13: Smuggler...

    Trainer: Lacee
    Duration: 45 minutes
    Class Type: Full Video

    This session should feel like a RPE of 7 out of 10.

    Equipment Recommendations:
    x1 light bell, x2 medium/heavy bells

    Warm Up:
    x1 round
    60 seconds each, running clock:
    1. single leg deadlift (30/30 left right)
    2. single leg hip raises (3...

  • Advanced Series 3, Class 14: Vermont ...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video

    This session should feel like an overall RPE of 8 out of 10.

    Equipment Recommendations: x2 light/medium bells, x1 heavy bell

    Warm Up
    x2 rounds
    30 seconds each, running clock:
    1. static lunge hold, right
    2. single side swing clea...