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Advanced Series 3, Class 11: South of France

Advanced Series 3 (2021): Build Your Empire • 28m

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    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video
    Class 12 of 20; repeat classes 12, 13 and 14 before continuing with this program.

    This session should feel like an overall RPE of 9 out of 10; the most challenging in this block of three classes.

    Equipment Recommendations:
    x2 matching l...

  • Advanced Series 3, Class 13: Smuggler...

    Trainer: Lacee
    Duration: 45 minutes
    Class Type: Full Video
    Class 13 of 20; repeat classes 12, 13 and 14 before continuing with this program.

    This session should feel like a RPE of 7 out of 10.

    Equipment Recommendations:
    x1 light bell, x2 medium/heavy bells

    Warm Up:
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  • Advanced Series 3, Class 14: Vermont ...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 14 of 20; repeat classes 12, 13 and 14 before continuing with this program.

    This session should feel like an overall RPE of 8 out of 10.

    Equipment Recommendations: x2 light/medium bells, x1 heavy bell

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    x2 rounds
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