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Advanced Series 3, Class 15: Out East

Advanced Series 3 (2021): Build Your Empire • 42m

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    Class 16 of 20; repeat classes 15, 16 and 17 before continuing with this program.

    This session should feel like an overall RPE of 7 out of 10.

    Equipment Recommendations:
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    Trainer: Missy
    Duration: 30 minutes
    Class Type: Full Video
    Class 17 of 20; repeat classes 15, 16 and 17 before continuing with this program.

    This session should feel like an overall RPE of 8 out of 10.

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    Class 18 of 20; repeat classes 18, 19 and 20 before continuing with this program.

    This session should feel like a RPE of 9 out of 10.

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