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Advanced Series 3, Class 15: Out East

Advanced Series 3: Build Your Empire • 42m

Up Next in Advanced Series 3: Build Your Empire

  • Advanced Series 3, Class 16: Mattituck

    Trainer: Missy
    Duration: 45 minutes
    Class Type: Full Video

    This session should feel like an overall RPE of 7 out of 10.

    Equipment Recommendations:
    x1 light bell, x1 yoga block or bench, x2 matching medium/heavy bells, band/towel or resistance band, optional pull up bar

    Warmup:
    x1 round
    60 seco...

  • Advanced Series 3, Class 17: The Hamp...

    Trainer: Missy
    Duration: 30 minutes
    Class Type: Full Video

    This session should feel like an overall RPE of 8 out of 10.

    Equipment Recommendations: x1 light bell, x2 matching medium/heavy bells

    x2 rounds
    30 seconds each, running clock:
    1. pry squat hold
    2. bottoms up march, right, light bel...