Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Advanced Series 3, Class 16: Mattituck

Advanced Series 3: Build Your Empire • 40m

Up Next in Advanced Series 3: Build Your Empire

  • Advanced Series 3, Class 17: The Hamp...

    Trainer: Missy
    Duration: 30 minutes
    Class Type: Full Video

    This session should feel like an overall RPE of 8 out of 10.

    Equipment Recommendations: x1 light bell, x2 matching medium/heavy bells

    x2 rounds
    30 seconds each, running clock:
    1. pry squat hold
    2. bottoms up march, right, light bel...