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Advanced Series 3, Class 16: Mattituck

Advanced Series 3 (2021): Build Your Empire • 40m

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    Duration: 30 minutes
    Class Type: Full Video
    Class 17 of 20; repeat classes 15, 16 and 17 before continuing with this program.

    This session should feel like an overall RPE of 8 out of 10.

    Equipment Recommendations: x1 light bell, x2 matching medium/heavy bells

    x2 rounds
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  • Advanced Series 3, Class 18: No Place...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video
    Class 18 of 20; repeat classes 18, 19 and 20 before continuing with this program.

    This session should feel like a RPE of 9 out of 10.

    Equipment Recommendations:
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  • Advanced Series 3, Class 19: Mountain...

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    Duration: 50 minutes
    Class Type: Full Video
    Class 19 of 20; repeat classes 18, 19 and 20 before continuing with this program.

    This session should feel like a RPE of 7 out of 10.

    Equipment Recommendations:
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