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Advanced Series 3, Class 17: The Hamptons

Advanced Series 3 (2021): Build Your Empire • 30m

Up Next in Advanced Series 3 (2021): Build Your Empire

  • Advanced Series 3, Class 18: No Place...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video
    Class 18 of 20; repeat classes 18, 19 and 20 before continuing with this program.

    This session should feel like a RPE of 9 out of 10.

    Equipment Recommendations:
    x1 light bell, x2 matching medium/heavy bells, optional pull up bar

    Warm ...

  • Advanced Series 3, Class 19: Mountain...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video
    Class 19 of 20; repeat classes 18, 19 and 20 before continuing with this program.

    This session should feel like a RPE of 7 out of 10.

    Equipment Recommendations:
    x1 light bell, x2 medium/heavy bells

    Warm Up
    x1 round
    60 seconds each, run...

  • Advanced Series 3, Class 20: On to th...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video
    Class 20 of 20; repeat classes 18, 19 and 20 before finishing this program.

    This session should feel like an overall RPE of 8 out of 10.

    Equipment Recommendations: x1 light bell, x1 medium bell, x1 heavy bell

    Warm Up
    x1 round 60 se...