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Advanced Series 3, Class 2: Book the Car

Bells Up Advanced Series 3: Build Your Empire • 13m

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    Class 4 should feel like 70% of your maximum effort, with Set 2 being the most challenging training segment.

    Equipment Recommendations:
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    Trainer: Missy
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    Class 3 should feel like 70% of your maximum effort, with Set 2 feeling light and easy.

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    This session should feel like 70% of your maximum effort, with "Set 2" raising the heart rate.

    Equipment Recommendations:
    x1 light bell, optional shoe/yoga block, x2 matching medium-heavy bells

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