Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Advanced Series 3, Class 2: Book the Car

Advanced Series 3 (2021): Build Your Empire • 13m

Up Next in Advanced Series 3 (2021): Build Your Empire

  • Advanced Series 3, Class 3: Cross Cou...

    Trainer: Missy
    Duration: 45 minutes
    Class Type: Partial Video
    Class 3 of 24; repeat classes 1, 2, 3 and 4 before continuing with this program.

    Class 3 should feel like 70% of your maximum effort, with Set 2 feeling light and easy.

    Equipment Recommendations:
    x1 light bell, chair or bench, yoga ...

  • Advanced Series 3, Class 4: Which Tim...

    Trainer: Missy
    Duration: 45 minutes
    Class Type: Partial Video

    Class 4 should feel like 70% of your maximum effort, with Set 2 being the most challenging training segment.

    Equipment Recommendations:
    x1 light bell, x2 matching medium-heavy bells that match rate of perceived effort (RPE for each ...

  • Advanced Series 3, Class 5: Non-Stop ...

    Trainer: Lacee
    Duration: 60 minutes
    Class Type: Partial Video
    Class 5 of 24; repeat classes 5, 6, 7 and 8 before continuing with this program.

    This session should feel like 70% of your maximum effort, with "Set 2" raising the heart rate.

    Equipment Recommendations:
    x1 light bell, optional shoe/...