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Advanced Series 3, Class 9: European Vacation

Advanced Series 3: Build Your Empire • 36m

Up Next in Advanced Series 3: Build Your Empire

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    Trainer: Missy
    Duration: 45 minutes
    Class Type: Full Video

    x2 rounds
    45 seconds each, running clock:
    1. halo, alternating directions, light bell
    2. crush grip squat
    3. single arm full plank, right
    4. overhead march, right, shoe or yoga block
    5. single arm full plank, left
    6. overhead march, left...

  • Advanced Series 3, Class 11: South of...

    Trainer: Missy
    Duration: 35 minutes
    Class Type: Full Video

    This session should feel like an overall RPE of 8 out of 10.

    x2 rounds
    30 seconds each, running clock:
    1. pri squat
    2. bottoms up march, right, light bell
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    1. x5 partial turkish get ups, ...

  • Advanced Series 3, Class 12: Headed N...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video

    This session should feel like an overall RPE of 9 out of 10; the most challenging in this block of three classes.

    Equipment Recommendations:
    x2 matching light/medium bells, x2 matching medium-heavy bells, optional pull up bar

    Warm Up:
    ...