Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Advanced Series 3, Class 9: European Vacation

Advanced Series 3 (2021): Build Your Empire • 36m

Up Next in Advanced Series 3 (2021): Build Your Empire

  • Advanced Series 3, Class 10: Positano

    Trainer: Missy
    Duration: 45 minutes
    Class Type: Full Video
    Class 10 of 20; repeat classes 9, 10 and 11 before continuing with this program.

    x2 rounds
    45 seconds each, running clock:
    1. standing halos, alternating directions, light bell
    2. crush grip squats
    3. single arm full plank, right
    4. over...

  • Advanced Series 3, Class 11: South of...

    Trainer: Missy
    Duration: 35 minutes
    Class Type: Full Video
    Class 11 of 20; repeat classes 9, 10 and 11 before continuing with this program.

    This session should feel like an overall RPE of 8 out of 10.

    x2 rounds
    30 seconds each, running clock:
    1. pry squats
    2. bottoms up marches, right, light be...

  • Advanced Series 3, Class 12: Headed N...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video
    Class 12 of 20; repeat classes 12, 13 and 14 before continuing with this program.

    This session should feel like an overall RPE of 9 out of 10; the most challenging in this block of three classes.

    Equipment Recommendations:
    x2 matching l...