Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Intermediate Series 2, Class 10: What's Your Plank Plan?

Bells Up, Intermediate Series 2: This Is What You Came For • 11m

Up Next in Bells Up, Intermediate Series 2: This Is What You Came For

  • Intermediate Series 2, Class 9: Get U...

    Breaking up the get up, all day every day. Class 9 keeps you cleaning, squatting and practicing Turkish Get Up in movement sets for rounds. Join Lacee for a warm up, followed by movement explanations to set off this strength-focused session.

    Trainer: Lacee
    Duration: 60 minutes
    Class Type: Parti...

  • Intermediate Series 2, Class 8: Takin...

    Trainer: Missy
    Duration:50-60 minutes
    Class Type: Partial Video

    In this class there will lots of swinging. We will start of slow working our way from a march and a plank all way to a single side swing on each side. We will be working every minute on the minute so reps will be low but we will be ...

  • Intermediate Series 2, Class 6: Hit t...

    Trainer: Missy
    Duration:45 minutes
    Class Type: Partial Video

    In this session we are all about the hinge. Clean and more cleans, a deep hinge gorilla row, and reset swings. There is some jump squats sprinkled in the. program to help reinforce the hip thrust. Try for continuous rounds making this ...