Squat, plank, swing: we're back with an every minute on the minute strength set full of basic moves and sneaky abs. Lacee starts you out with a short bodyweight program then gets right to the point with movement demonstrations and technique cues for a 42 minute session with unilateral spice.
Trainer: Lacee
Duration: 50-60 minutes depending on rest breaks
Class Type: Partial Video
Equipment Recommendations: x2 matching bells moderate weight bells, one heavy bell
Program:
Warm Up: 60 seconds each, running clock x1-2 rounds:
1. scorpion
2. crawl position kettlebell drag through
3. goblet cleans
4. traveling plank (like crawling but in plank)
Every minute on the minute, switching movements at the top of each minute.
x7 rounds ( 42 minutes total):
Minute 1: x3-5 goblet 1+1/2 squats
Minute 2: plank on bells, alternating lifting hands
Minute 3: x3-5 left and right side staggered stance deadlifts
*one bell on the side of the back leg
Minute 4: x9 two hand reset swings
Minute 5: x3-5 single arm reset swings right side
Minute 6: x3-5 single arm reset swings left side
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Trainer: Lacee
Duration: 60 minutes
Class Type: Partial Video
Dynamic duo, as in your booty cheeks. Class 11 will leave your glutes and abs smiling. Class begins with a double-helping bodyweight and weighted warm up, followed by rounds of strength movements meant to be done with your best techni...
Trainer: Lacee
Duration: 50 minutes
Class Type: Partial Video
It's like we're taking you back, but to your future, with baby Turkish Get Ups and breathing drills. Don't hold your breath on this program, as it very well could be the toughest of your program to date. Enjoy the warm up and prepare ...
Trainer: Missy
Duration:45 minutes
Class Type: Partial Video
In class 13 Missy will encourage you to add some weight to your windmill, you will see what we mean when you watch the video. We will also be adding a few lunges to the top of the Turkish Get Up, so make sure to take that into consider...
