Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Intermediate Series 2, Class 10: What's Your Plank Plan?

Bells Up, Intermediate Series 2: This Is What You Came For • 11m

Up Next in Bells Up, Intermediate Series 2: This Is What You Came For

  • Intermediate Series 2, Class 11: Dyna...

    Trainer: Lacee
    Duration: 60 minutes
    Class Type: Partial Video

    Dynamic duo, as in your booty cheeks. Class 11 will leave your glutes and abs smiling. Class begins with a double-helping bodyweight and weighted warm up, followed by rounds of strength movements meant to be done with your best techni...

  • Intermediate Series 2, Class 12: 90's...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Partial Video

    It's like we're taking you back, but to your future, with baby Turkish Get Ups and breathing drills. Don't hold your breath on this program, as it very well could be the toughest of your program to date. Enjoy the warm up and prepare ...

  • Intermediate Series 2, Class 13: Top ...

    Trainer: Missy
    Duration:45 minutes
    Class Type: Partial Video

    In class 13 Missy will encourage you to add some weight to your windmill, you will see what we mean when you watch the video. We will also be adding a few lunges to the top of the Turkish Get Up, so make sure to take that into consider...