Trainer: Lacee
Duration: 50-60 minutes depending on rest breaks
Class Type: Partial Video
Class 10 of 24; repeat classes in groups of x4 before continuing with this program.
Equipment Recommendations: x2 matching bells moderate weight bells, one heavy bell
Program:
Warm Up: 60 seconds each, running clock x1-2 rounds:
1. scorpion
2. crawl position kettlebell drag through
3. goblet cleans
4. traveling plank (like crawling but in plank)
Every minute on the minute, switching movements at the top of each minute.
x7 rounds ( 42 minutes total):
Minute 1: x3-5 goblet 1+1/2 squats
Minute 2: plank on bells, alternating lifting hands
Minute 3: x3-5 left and right side staggered stance deadlifts
*one bell on the side of the back leg
Minute 4: x9 two hand reset swings
Minute 5: x3-5 single arm reset swings right side
Minute 6: x3-5 single arm reset swings left side
"
Trainer: Lacee
Duration: 60 minutes
Class Type: Partial Video
Class 11 of 24; repeat classes in groups of x4 before continuing with this program.
Dynamic duo, as in your booty cheeks. Class 11 will leave your glutes and abs smiling. Class begins with a double-helping bodyweight and weighted warm...
Trainer: Lacee
Duration: 50 minutes
Class Type: Partial Video
Class 12 of 24; repeat classes in groups of x4 before continuing with this program
It's like we're taking you back, but to your future, with baby Turkish Get Ups and breathing drills. Don't hold your breath on this program, as it very...
Trainer: Missy
Duration:45 minutes
Class Type: Partial Video
Class 13 of 24; repeat classes in groups of x4 before continuing with this program.
In class 13 Missy will encourage you to add some weight to your windmill, you will see what we mean when you watch the video. We will also be adding a ...
