Squat, plank, swing: we're back with an every minute on the minute strength set full of basic moves and sneaky abs. Lacee starts you out with a short bodyweight program then gets right to the point with movement demonstrations and technique cues for a 42 minute session with unilateral spice.
Trainer: Lacee
Duration: 50-60 minutes depending on rest breaks
Class Type: Partial Video
Equipment Recommendations: x2 matching bells moderate weight bells, one heavy bell
Program:
Warm Up: 60 seconds each, running clock x1-2 rounds:
1. scorpion
2. crawl position kettlebell drag through
3. goblet cleans
4. traveling plank (like crawling but in plank)
Every minute on the minute, switching movements at the top of each minute.
x7 rounds ( 42 minutes total):
Minute 1: x3-5 goblet 1+1/2 squats
Minute 2: plank on bells, alternating lifting hands
Minute 3: x3-5 left and right side staggered stance deadlifts
*one bell on the side of the back leg
Minute 4: x9 two hand reset swings
Minute 5: x3-5 single arm reset swings right side
Minute 6: x3-5 single arm reset swings left side
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Breaking up the get up, all day every day. Class 9 keeps you cleaning, squatting and practicing Turkish Get Up in movement sets for rounds. Join Lacee for a warm up, followed by movement explanations to set off this strength-focused session.
Trainer: Lacee
Duration: 60 minutes
Class Type: Parti...
Trainer: Missy
Duration:50-60 minutes
Class Type: Partial Video
In this class there will lots of swinging. We will start of slow working our way from a march and a plank all way to a single side swing on each side. We will be working every minute on the minute so reps will be low but we will be ...
Trainer: Missy
Duration:45 minutes
Class Type: Partial Video
In this session we are all about the hinge. Clean and more cleans, a deep hinge gorilla row, and reset swings. There is some jump squats sprinkled in the. program to help reinforce the hip thrust. Try for continuous rounds making this ...
