Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Intermediate Series 2, Class 11: Dynamic Duo

Bells Up, Intermediate Series 2: This Is What You Came For • 22m

Up Next in Bells Up, Intermediate Series 2: This Is What You Came For

  • Intermediate Series 2, Class 12: 90's...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Partial Video

    It's like we're taking you back, but to your future, with baby Turkish Get Ups and breathing drills. Don't hold your breath on this program, as it very well could be the toughest of your program to date. Enjoy the warm up and prepare ...

  • Intermediate Series 2, Class 16: On t...

    Trainer: Missy
    Duration:45 minutes
    Class Type: Partial Video

    During today's training session Missy will talk us through two EMOMS. The first we will differentiate between squats and hinges. During the second the heart rate might go up a notch as we practice double bells in the dead clean, two h...

  • Intermediate Series 2, Class 15: Punc...

    Trainer: Missy
    Duration:50 minutes
    Class Type: Partial Video

    In todays session we are going to start off with a six point carry. Warming up with carrying the bell in evert directions. Today is a strength day we should be working at 70% of our maximum effort. Take rests at the end of the set and ...