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Intermediate Series 2, Class 3: Half Kneeling Wind Power

Bells Up, Intermediate Series 2: This Is What You Came For • 18m

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    Trainer: Lacee
    Duration: 60 minutes
    Class Type: Partial Video

    Let's start a new program, shall we? The first class in Intermediate Series 2 kicks off with Lacee leading you through a bodyweight warm up, followed by movement demos for a strength session meant to be done with moderate to heavy be...