Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Intermediate Series 2, Class 3: Half Kneeling Wind Power

Intermediate Series 2 (2021): This Is What You Came For • 18m

Up Next in Intermediate Series 2 (2021): This Is What You Came For

  • Intermediate Series 2, Class 4: Trust...

    Trainer: Lacee
    Duration: 45 minutes
    Class Type: Partial Video
    Class 4 of 24; repeat classes in groups of x4 before continuing with this program.

    Thrust, thrust, thrust and do it again... The first week of Series 2 finishes with a second EMOM strength session, focusing on powerful hip thrust patt...

  • Intermediate Series 2, Class 5: Close...

    Trainer: Missy
    Duration: 60 minutes
    Class Type: Partial Video
    Class 5 of 24: repeat classes in groups of x4 before continuing with this program.

    Yes! Today is the day! Missy will finish coaching us throught The Turkish Get Up. Be sure not to skip the video and warmup practice.
    Today is a true s...

  • Intermediate Series 2, Class 6: Hit t...

    Trainer: Missy
    Duration:45 minutes
    Class Type: Partial Video
    Class 6 of 24: repeat classes in groups of x4 before continuing with this program.

    In this session we are all about the hinge. Clean and more cleans, a deep hinge gorilla row, and reset swings. There is some jump squats sprinkled in th...