Trainer: Missy
Duration:45 minutes
Class Type: Partial Video
In today's session Missy will teach you the bent arm bar, if it is new to you take it slow and pay attention to the details. We have two sets coming at us today. The second set should leave you feeling a little sweaty.
Equipment Recommendatons:
Light bell, medium bell, yoga block or stool for lunges
Program: (Video led by Missy)
Warm Up: 60 seconds each, running clock x2 round:
1. crawl
2. table top
3. advanced bird dog (slow)
4. bent arm bar very (light weight) x1-2 each side
8 minutes total
Program: (30-40 minutes depending on rest breaks)
Set 1:
x3-5 each leg rear elevated lunges goblet hold
x10 two hand swings
rest 1 minute repeat 5 rounds
Set 2:
(3 reps of everything on the right side then 3 reps of everything on the left. Rest 60 seconds 5 reps of everything, then 7 reps of everything. Rest 3-5 minutes and repeat 3-4 rounds.)
3.5.7 repetitions 3 dead clean. 3 swing. 3 marches each leg OH march right
then 5 repetitions then 7.
3.5.7 repetitions 3 dead clean. 3 swing. 3 marches each leg OH march left
rest 3-5 minutes repeat 3-4 rounds
Trainer: Missy
Duration:50 minutes
Class Type: Partial Video
In todays session we are going to start off with a six point carry. Warming up with carrying the bell in evert directions. Today is a strength day we should be working at 70% of our maximum effort. Take rests at the end of the set and ...
Trainer: Missy
Duration:45 minutes
Class Type: Partial Video
During today's training session Missy will talk us through two EMOMS. The first we will differentiate between squats and hinges. During the second the heart rate might go up a notch as we practice double bells in the dead clean, two h...
Trainer: Lacee
Duration: 50 minutes
Class Type: partial video
Class 17 is all about reps and total body training. Take full rest breaks and work on perfect technique as you continue training squats, cleans, horizontal pulls and overhead presses.
Equipment Recommendations: x2 light/moderate weig...
