Trainer: Missy
Duration:45 minutes
Class Type: Partial Video
In today's session Missy will teach you the bent arm bar, if it is new to you take it slow and pay attention to the details. We have two sets coming at us today. The second set should leave you feeling a little sweaty.
Equipment Recommendatons:
Light bell, medium bell, yoga block or stool for lunges
Program: (Video led by Missy)
Warm Up: 60 seconds each, running clock x2 round:
1. crawl
2. table top
3. advanced bird dog (slow)
4. bent arm bar very (light weight) x1-2 each side
8 minutes total
Program: (30-40 minutes depending on rest breaks)
Set 1:
x3-5 each leg rear elevated lunges goblet hold
x10 two hand swings
rest 1 minute repeat 5 rounds
Set 2:
(3 reps of everything on the right side then 3 reps of everything on the left. Rest 60 seconds 5 reps of everything, then 7 reps of everything. Rest 3-5 minutes and repeat 3-4 rounds.)
3.5.7 repetitions 3 dead clean. 3 swing. 3 marches each leg OH march right
then 5 repetitions then 7.
3.5.7 repetitions 3 dead clean. 3 swing. 3 marches each leg OH march left
rest 3-5 minutes repeat 3-4 rounds
Trainer: Missy
Duration:45 minutes
Class Type: Partial Video
In class 13 Missy will encourage you to add some weight to your windmill, you will see what we mean when you watch the video. We will also be adding a few lunges to the top of the Turkish Get Up, so make sure to take that into consider...
Trainer: Missy
Duration:60 minutes
Class Type: Partial Video
In session 7 we are incorporating presses in The Turkish Get Up. When we get to the half kneel position you will add 2-3 presses. We will be practing our single side cleans as well as floor presses with our hips up, an important detail...
Squat, plank, swing: we're back with an every minute on the minute strength set full of basic moves and sneaky abs. Lacee starts you out with a short bodyweight program then gets right to the point with movement demonstrations and technique cues for a 42 minute session with unilateral spice.
T...
