Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Intermediate Series 2, Class 15: Punch the Ceiling

Bells Up, Intermediate Series 2: This Is What You Came For • 13m

Up Next in Bells Up, Intermediate Series 2: This Is What You Came For

  • Intermediate Series 2, Class 16: On t...

    Trainer: Missy
    Duration:45 minutes
    Class Type: Partial Video

    During today's training session Missy will talk us through two EMOMS. The first we will differentiate between squats and hinges. During the second the heart rate might go up a notch as we practice double bells in the dead clean, two h...

  • Intermediate Series 2, Class 17: The ...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: partial video

    Class 17 is all about reps and total body training. Take full rest breaks and work on perfect technique as you continue training squats, cleans, horizontal pulls and overhead presses.

    Equipment Recommendations: x2 light/moderate weig...

  • Intermediate Series 2, Class 18: Put ...

    Trainer: Lacee
    Duration: 40-50 minutes depending on rest breaks
    Class Type: partial video

    A little bit of everything; we continue playing with rep ladders in Class 18 and add a little extra elevation to lunges. Tag us if your booty is sore in two days...

    Equipment Recommendations: x1 light bell...