Trainer: Missy
Duration:50 minutes
Class Type: Partial Video
Class 15 of 24; repeat classes in groups of x4 before continuing with this program.
In todays session we are going to start off with a six point carry. Warming up with carrying the bell in evert directions. Today is a strength day we should be working at 70% of our maximum effort. Take rests at the end of the set and in between if needed to keep technique on point.
Equipment Recommendations: light or medium bell, matching medium bells
Program: (Video led by Missy)
Warm Up: 60 seconds each, running clock x2 round:
1. scorpion
2. duck walk
3. light bell Turkish Get up RIGHT side
4. light bell Turkish Get Up LEFT side
4 minutes total
6 minutes
6 point carry (1 minute in each position)
right side farmer, right side rack, right side overhead carry; left side farmer, left side rack, left side overhead carry
Program : x4-5 rounds of the below movements, depending on fatigue. This should feel 70% of your maximum effort and take between 35-45 minutes depending on rest needed.
1. x1 Turkish Get up on the right (x1-3 presses at the top of the get up)
2. x1 Turkish Get up on the left (x1-3 presses at the top of the get up)
3. x4-6 each leg staggered stance deadlift (TWO BELLS)
4. x6-8 double bell dead clean
5. x2-4 each leg goblet hold curtsey lunge
6. x5 right side floor press (LEFT LEG UP)
7. x5 left floor press (RIGHT LEG UP)
REST 3-5 Minutes repeat 4-5 rounds
Trainer: Missy
Duration:45 minutes
Class Type: Partial Video
Class 16 of 24; repeat classes in groups of x4 before continuing with this program.
During today's training session Missy will talk us through two EMOMS. The first we will differentiate between squats and hinges. During the second the...
Trainer: Lacee
Duration: 50 minutes
Class Type: partial video
Class 17 of 24; repeat classes in groups of x4 before continuing with this program.
Class 17 is all about reps and total body training. Take full rest breaks and work on perfect technique as you continue training squats, cleans, horiz...
Trainer: Lacee
Duration: 40-50 minutes depending on rest breaks
Class Type: partial video
Class 18 of 24; repeat classes in groups of x4 before continuing with this program.
A little bit of everything; we continue playing with rep ladders in Class 18 and add a little extra elevation to lunges. T...
