Trainer: Missy
Duration:50 minutes
Class Type: Partial Video
In todays session we are going to start off with a six point carry. Warming up with carrying the bell in evert directions. Today is a strength day we should be working at 70% of our maximum effort. Take rests at the end of the set and in between if needed to keep technique on point.
Equipment Recommendations: light or medium bell, matching medium bells
Program: (Video led by Missy)
Warm Up: 60 seconds each, running clock x2 round:
1. scorpion
2. duck walk
3. light bell Turkish Get up RIGHT side
4. light bell Turkish Get Up LEFT side
4 minutes total
6 minutes
6 point carry (1 minute in each position)
right side farmer, right side rack, right side overhead carry; left side farmer, left side rack, left side overhead carry
Program : x4-5 rounds of the below movements, depending on fatigue. This should feel 70% of your maximum effort and take between 35-45 minutes depending on rest needed.
1. x1 Turkish Get up on the right (x1-3 presses at the top of the get up)
2. x1 Turkish Get up on the left (x1-3 presses at the top of the get up)
3. x4-6 each leg staggered stance deadlift (TWO BELLS)
4. x6-8 double bell dead clean
5. x2-4 each leg goblet hold curtsey lunge
6. x5 right side floor press (LEFT LEG UP)
7. x5 left floor press (RIGHT LEG UP)
REST 3-5 Minutes repeat 4-5 rounds
Trainer: Missy
Duration:45 minutes
Class Type: Partial Video
In today's session Missy will teach you the bent arm bar, if it is new to you take it slow and pay attention to the details. We have two sets coming at us today. The second set should leave you feeling a little sweaty.
Equipment Recom...
Trainer: Missy
Duration:45 minutes
Class Type: Partial Video
In class 13 Missy will encourage you to add some weight to your windmill, you will see what we mean when you watch the video. We will also be adding a few lunges to the top of the Turkish Get Up, so make sure to take that into consider...
Trainer: Missy
Duration:60 minutes
Class Type: Partial Video
In session 7 we are incorporating presses in The Turkish Get Up. When we get to the half kneel position you will add 2-3 presses. We will be practing our single side cleans as well as floor presses with our hips up, an important detail...
