Trainer: Missy
Duration:45 minutes
Class Type: Partial Video
During today's training session Missy will talk us through two EMOMS. The first we will differentiate between squats and hinges. During the second the heart rate might go up a notch as we practice double bells in the dead clean, two handed swings and seesaw presses.
Equipment Recommendations: two light-medium bells
Program: (Video led by Missy)
Warm Up: every :30 seconds switch movements
1. goblet squats (bodyweight 1st round)
2. suitcase deadlift (bodyweight 1st round)
3. plank
4. hollow hold
5. TGU right
6. TGU left
x2 rounds
repeat the second round with weight for goblet squats, close stance deadlift, TGU
6:00 minutes total
Program: Every minute on the minute, switching movements at the top of each minute
Set 1:
every 60 seconds
Minute 1: x1-3 double rack 1 1/2 squat
Minute 2: x8-10 sumo deadlift
x6 rounds
rest 1 minute before starting the next round
Set 2:
every 60 seconds
Minute 1: x14 two hand swings
Minute 2: x10 double dead cleans
Minute 3: x10 total alternating seesaw press
x5 rounds rest 1 minute before starting the next round
Trainer: Missy
Duration:50 minutes
Class Type: Partial Video
In todays session we are going to start off with a six point carry. Warming up with carrying the bell in evert directions. Today is a strength day we should be working at 70% of our maximum effort. Take rests at the end of the set and ...
Trainer: Missy
Duration:45 minutes
Class Type: Partial Video
In today's session Missy will teach you the bent arm bar, if it is new to you take it slow and pay attention to the details. We have two sets coming at us today. The second set should leave you feeling a little sweaty.
Equipment Recom...
Trainer: Missy
Duration:45 minutes
Class Type: Partial Video
In class 13 Missy will encourage you to add some weight to your windmill, you will see what we mean when you watch the video. We will also be adding a few lunges to the top of the Turkish Get Up, so make sure to take that into consider...
