Trainer: Missy
Duration:45 minutes
Class Type: Partial Video
Class 16 of 24; repeat classes in groups of x4 before continuing with this program.
During today's training session Missy will talk us through two EMOMS. The first we will differentiate between squats and hinges. During the second the heart rate might go up a notch as we practice double bells in the dead clean, two handed swings and seesaw presses.
Equipment Recommendations: two light-medium bells
Program: (Video led by Missy)
Warm Up: every :30 seconds switch movements
1. goblet squats (bodyweight 1st round)
2. suitcase deadlift (bodyweight 1st round)
3. plank
4. hollow hold
5. TGU right
6. TGU left
x2 rounds
repeat the second round with weight for goblet squats, close stance deadlift, TGU
6:00 minutes total
Program: Every minute on the minute, switching movements at the top of each minute
Set 1:
every 60 seconds
Minute 1: x1-3 double rack 1 1/2 squat
Minute 2: x8-10 sumo deadlift
x6 rounds
rest 1 minute before starting the next round
Set 2:
every 60 seconds
Minute 1: x14 two hand swings
Minute 2: x10 double dead cleans
Minute 3: x10 total alternating seesaw press
x5 rounds rest 1 minute before starting the next round
Trainer: Lacee
Duration: 50 minutes
Class Type: partial video
Class 17 of 24; repeat classes in groups of x4 before continuing with this program.
Class 17 is all about reps and total body training. Take full rest breaks and work on perfect technique as you continue training squats, cleans, horiz...
Trainer: Lacee
Duration: 40-50 minutes depending on rest breaks
Class Type: partial video
Class 18 of 24; repeat classes in groups of x4 before continuing with this program.
A little bit of everything; we continue playing with rep ladders in Class 18 and add a little extra elevation to lunges. T...
Trainer: Lacee
Duration: 45-60 minutes depending on rest breaks
Class Type: partial video
Class 19 of 24; repeat classes in groups of x4 before continuing with this program.
Class 19 turns up the glute heat with staggered stance deadlifts, Turkish get ups with added presses and curtsey lunges to...
