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Intermediate Series 2, Class 22: Turning Over Hands

Intermediate Series 2 (2021): This Is What You Came For • 9m 14s

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    Trainer: Missy
    Duration:45
    Class Type: Partial Video
    Class 23 of 24; repeat classes in groups of x4 before continuing with this program.

    In session 23 we are going to be doing continuous weighted Turkish Get Up's. Remember to pause in each position. We are also going to practice single leg deadl...

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    Trainer: Missy
    Duration: 45-60
    Class Type: Partial Video
    Class 24 of 24; repeat classes in groups of x4 before continuing with this program.

    Today is the day. It is time to test The Turkish Get Up, strict press, and single arm swing. Good luck, go crush it.

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