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Intermediate Series 2, Class 23: Back to Back

Bells Up, Intermediate Series 2: This Is What You Came For • 10m

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  • Intermediate Series 2, Class 24: Aces

    Trainer: Missy
    Duration: 45-60
    Class Type: Partial Video

    Today is the day. It is time to test The Turkish Get Up, strict press, and single arm swing. Good luck, go crush it.

    Equipment Recommendations: light and medium bell. Plus 2 matching medium bells.

    Program:
    Warm Up:
    :40 on :20 rest second...