Trainer: Missy
Duration: 60 minutes
Class Type: Partial Video
Yes! Today is the day! Missy will finish coaching us throught The Turkish Get Up. Be sure not to skip the video and warmup practice.
Today is a true strength day, grab your life by the bells. Remember to take breaks when necessary.
Equipment Recommendations: one light bell one medium bell - band for hollow hold pulls
Program: (Video led by Missy)
Warm Up: 60 seconds each, running clock x2 rounds: (10 minutes total)
1. flip crab to crawl
2. heel taps
3. hollow hold pulls
4. farmer carry left
5. farmer carry right
6 minutes total (intro rest of The Turkish Get Up)
Pyramid Turkish Get Up
2 left 2 right
Program: x4-5 rounds of the below movements, depending on fatigue. This should feel 70% of your maximum effort and take between 35-45 minutes depending on rest needed.
1. x1 right 1/2 TGU (to 1/2 kneel)
2. x1 left 1/2 TGU (to 1/2 kneel)
3. x8-10 farmer hold reverse lunges
4. x2-3 right standing strict press right side
5. x2-3 left standing strict press left side
6. x2-3 pushups
7. x2-3 right side bent over row
8. x2-3 left side bent over row
**rest 3-5 minutes and repeat 4-5 rounds
Trainer: Missy
Duration:45 minutes
Class Type: Partial Video
In this session we are all about the hinge. Clean and more cleans, a deep hinge gorilla row, and reset swings. There is some jump squats sprinkled in the. program to help reinforce the hip thrust. Try for continuous rounds making this ...
Trainer: Missy
Duration:60 minutes
Class Type: Partial Video
In session 7 we are incorporating presses in The Turkish Get Up. When we get to the half kneel position you will add 2-3 presses. We will be practing our single side cleans as well as floor presses with our hips up, an important detail...
Trainer: Missy
Duration:50-60 minutes
Class Type: Partial Video
In this class there will lots of swinging. We will start of slow working our way from a march and a plank all way to a single side swing on each side. We will be working every minute on the minute so reps will be low but we will be ...
