Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Intermediate Series 2, Class 5: Close The Turkish Get Up Loop

Bells Up, Intermediate Series 2: This Is What You Came For • 18m

Up Next in Bells Up, Intermediate Series 2: This Is What You Came For

  • Intermediate Series 2, Class 6: Hit t...

    Trainer: Missy
    Duration:45 minutes
    Class Type: Partial Video

    In this session we are all about the hinge. Clean and more cleans, a deep hinge gorilla row, and reset swings. There is some jump squats sprinkled in the. program to help reinforce the hip thrust. Try for continuous rounds making this ...

  • Intermediate Series 2, Class 7: Life ...

    Trainer: Missy
    Duration:60 minutes
    Class Type: Partial Video

    In session 7 we are incorporating presses in The Turkish Get Up. When we get to the half kneel position you will add 2-3 presses. We will be practing our single side cleans as well as floor presses with our hips up, an important detail...

  • Intermediate Series 2, Class 8: Takin...

    Trainer: Missy
    Duration:50-60 minutes
    Class Type: Partial Video

    In this class there will lots of swinging. We will start of slow working our way from a march and a plank all way to a single side swing on each side. We will be working every minute on the minute so reps will be low but we will be ...