Trainer: Missy
Duration: 60 minutes
Class Type: Partial Video
Yes! Today is the day! Missy will finish coaching us throught The Turkish Get Up. Be sure not to skip the video and warmup practice.
Today is a true strength day, grab your life by the bells. Remember to take breaks when necessary.
Equipment Recommendations: one light bell one medium bell - band for hollow hold pulls
Program: (Video led by Missy)
Warm Up: 60 seconds each, running clock x2 rounds: (10 minutes total)
1. flip crab to crawl
2. heel taps
3. hollow hold pulls
4. farmer carry left
5. farmer carry right
6 minutes total (intro rest of The Turkish Get Up)
Pyramid Turkish Get Up
2 left 2 right
Program: x4-5 rounds of the below movements, depending on fatigue. This should feel 70% of your maximum effort and take between 35-45 minutes depending on rest needed.
1. x1 right 1/2 TGU (to 1/2 kneel)
2. x1 left 1/2 TGU (to 1/2 kneel)
3. x8-10 farmer hold reverse lunges
4. x2-3 right standing strict press right side
5. x2-3 left standing strict press left side
6. x2-3 pushups
7. x2-3 right side bent over row
8. x2-3 left side bent over row
**rest 3-5 minutes and repeat 4-5 rounds
Trainer: Lacee
Duration: 45 minutes
Class Type: Partial Video
Just say yes to EMOMs and diamond planks that shine brighter than a Tiffany's flawless round engagement cut. Lacee warms you up with a bodyweight set, then preps you for a 30-minute strength interval session following an every minute...
Trainer: Lacee
Duration: 45 minutes
Class Type: Partial Video
Thrust, thrust, thrust and do it again... The first week of Series 2 finishes with a second EMOM strength session, focusing on powerful hip thrust patterns. Lacee leads you through a bodyweight warm up that will leave your abs wonderi...
Full Description:
Trainer: Lacee
Duration: 60 minutes
Class Type: Partial Video
We're back on set where half-kneeling windmills to keep the lights on in this program. Be sure to watch the video for full movement explanations as Lacee guides you through form cues that will help you feel electrici...
