Trainer: Missy
Duration:45 minutes
Class Type: Partial Video
In this session we are all about the hinge. Clean and more cleans, a deep hinge gorilla row, and reset swings. There is some jump squats sprinkled in the. program to help reinforce the hip thrust. Try for continuous rounds making this session get your heart rate up a little.
Equipment Recommendations: one light-medium to heavy bell and two matching bells
Program: (Video led by Missy)
Warm Up: 60 seconds each, running clock x2 rounds
1. hollow hold 20 seconds plank 20 seconds or 8 out breaths each
2. lateral crawl
3. single leg deadlift practice (30 seconds each side)
4. partial (to hand) Turkish Get Up each side with very light bell or bodyweight) (30 seconds each side)
8 minutes total
Program: Every minute on the minute, switching movements at the top of each minute:
x7 rounds ( 35 minutes total)
Minute 1: x8-10 goblet clean right lunge/left lunge, reclean repeat right lunge/left lunge for 8-10 cleans total and 16-18 total reverse lunges.
Minute 2: forearm plank (20 seconds)
Minute 3: x8-10 total repetitions seesaw gorilla row
Minute 4: x10 jump squats
Minute 5: x6-8 two hand reset swings
(take breaks if needed, try continuous between rounds)
Trainer: Missy
Duration: 60 minutes
Class Type: Partial Video
Yes! Today is the day! Missy will finish coaching us throught The Turkish Get Up. Be sure not to skip the video and warmup practice.
Today is a true strength day, grab your life by the bells. Remember to take breaks when necessary.
...
Trainer: Lacee
Duration: 45 minutes
Class Type: Partial Video
Just say yes to EMOMs and diamond planks that shine brighter than a Tiffany's flawless round engagement cut. Lacee warms you up with a bodyweight set, then preps you for a 30-minute strength interval session following an every minute...
Trainer: Lacee
Duration: 45 minutes
Class Type: Partial Video
Thrust, thrust, thrust and do it again... The first week of Series 2 finishes with a second EMOM strength session, focusing on powerful hip thrust patterns. Lacee leads you through a bodyweight warm up that will leave your abs wonderi...
