Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Intermediate Series 2, Class 7: Life is a Balancing Act

Intermediate Series 2 (2021): This Is What You Came For • 13m

Up Next in Intermediate Series 2 (2021): This Is What You Came For

  • Intermediate Series 2, Class 8: Takin...

    Trainer: Missy
    Duration:50-60 minutes
    Class Type: Partial Video
    Class 8 of 24: repeat classes in groups of x4 before continuing with this program.

    In this class there will lots of swinging. We will start of slow working our way from a march and a plank all way to a single side swing on each side...

  • Intermediate Series 2, Class 9: Get U...

    Trainer: Lacee
    Duration: 60 minutes
    Class Type: Partial Video
    Class 9 of 24; repeat classes in groups of x4 before continuing with this program.

    Equipment Recommendations: x1 light and x1 moderate weight kettlebell

    Program:
    Warm Up: 60 seconds each movement, running clock
    x1 round:
    1. arm bar r...

  • Intermediate Series 2, Class 10: What...

    Trainer: Lacee
    Duration: 50-60 minutes depending on rest breaks
    Class Type: Partial Video
    Class 10 of 24; repeat classes in groups of x4 before continuing with this program.

    Equipment Recommendations: x2 matching bells moderate weight bells, one heavy bell

    Program:
    Warm Up: 60 seconds each, ru...

4 Comments