Trainer: Missy
Duration:60 minutes
Class Type: Partial Video
In session 7 we are incorporating presses in The Turkish Get Up. When we get to the half kneel position you will add 2-3 presses. We will be practing our single side cleans as well as floor presses with our hips up, an important detail.
Equipment Recommendations: one light or medium bell, two matching bells
Program: (Video led by Missy)
Warm Up: 60 seconds each, running clock x2 rounds:
1. crawl counter clockwise
2. crawl clockwise
3. bodyweight Turkish Get Up each side (at the top 5 reverse lunges)
4. racked carry left
5. racked carry right
10 minutes total
6 minutes x3 rounds
1. x3-5 right deadlift
2. :20 on and :40 rest right side one arm plank
3. x3-5 left side deadlift
4. :20 on and :40 rest left side one arm plank
Program: x4-5 rounds of the below movements, depending on fatigue. This should feel 70% of your maximum effort and take between 35-45 minutes depending on rest needed.
1. x1 right 1/2 TGU (to 1/2 kneel) add x2-3 strict presses
2. x1 left 1/2 TGU (to 1/2 kneel) add x2-3 srict presses
3. x6-8 total double racked hold reverse lunges
4. x5-7 dead clean right
5. x5-7 dead clean left
6. x3-5 right side floor press (HIPS UP)
7. x3-5 left floor press (HIPS UP)
**rest 3-5 minutes repeat 4-5 rounds
Trainer: Missy
Duration:50-60 minutes
Class Type: Partial Video
In this class there will lots of swinging. We will start of slow working our way from a march and a plank all way to a single side swing on each side. We will be working every minute on the minute so reps will be low but we will be ...
Breaking up the get up, all day every day. Class 9 keeps you cleaning, squatting and practicing Turkish Get Up in movement sets for rounds. Join Lacee for a warm up, followed by movement explanations to set off this strength-focused session.
Trainer: Lacee
Duration: 60 minutes
Class Type: Parti...
Squat, plank, swing: we're back with an every minute on the minute strength set full of basic moves and sneaky abs. Lacee starts you out with a short bodyweight program then gets right to the point with movement demonstrations and technique cues for a 42 minute session with unilateral spice.
T...
