Trainer: Missy
Duration:50-60 minutes
Class Type: Partial Video
Class 8 of 24: repeat classes in groups of x4 before continuing with this program.
In this class there will lots of swinging. We will start of slow working our way from a march and a plank all way to a single side swing on each side. We will be working every minute on the minute so reps will be low but we will be on the clock.
Equipment Recommendations: one light and one medium bell, one heavy bell, two matching medium bells
Program: (Video led by Missy)
Warm Up: 60 seconds each, running clock x2 round:
1. lateral crawl
2. lateral crab
3. staggered stance deadlift light weight x3-5 each side (ONE BELL)
4. slow alternating single side plank
8 minutes total
Program: Every minute on the minute, switching movements at the top of each minute:
x7 rounds ( 42 minutes total)
Minute 1: goblet march (work 40 seconds and rest for 20 seconds)
Minute 2: plank on bells alternating lifting hands (work 20 seconds and rest for 40 seconds)
Minute 3: x8-10 suitcase deadlift double bells
Minute 4: x10 two hand swings
Minute 5: x2-4 right side reset swings
Minute 6: x2-4 left side reset swings
**rest 3-5 minutes repeat 7 rounds
Trainer: Lacee
Duration: 60 minutes
Class Type: Partial Video
Class 9 of 24; repeat classes in groups of x4 before continuing with this program.
Equipment Recommendations: x1 light and x1 moderate weight kettlebell
Program:
Warm Up: 60 seconds each movement, running clock
x1 round:
1. arm bar r...
Trainer: Lacee
Duration: 50-60 minutes depending on rest breaks
Class Type: Partial Video
Class 10 of 24; repeat classes in groups of x4 before continuing with this program.
Equipment Recommendations: x2 matching bells moderate weight bells, one heavy bell
Program:
Warm Up: 60 seconds each, ru...
Trainer: Lacee
Duration: 60 minutes
Class Type: Partial Video
Class 11 of 24; repeat classes in groups of x4 before continuing with this program.
Dynamic duo, as in your booty cheeks. Class 11 will leave your glutes and abs smiling. Class begins with a double-helping bodyweight and weighted warm...
