Trainer: Missy
Duration:50-60 minutes
Class Type: Partial Video
In this class there will lots of swinging. We will start of slow working our way from a march and a plank all way to a single side swing on each side. We will be working every minute on the minute so reps will be low but we will be on the clock.
Equipment Recommendations: one light and one medium bell, one heavy bell, two matching medium bells
Program: (Video led by Missy)
Warm Up: 60 seconds each, running clock x2 round:
1. lateral crawl
2. lateral crab
3. staggered stance deadlift light weight x3-5 each side (ONE BELL)
4. slow alternating single side plank
8 minutes total
Program: Every minute on the minute, switching movements at the top of each minute:
x7 rounds ( 42 minutes total)
Minute 1: goblet march (work 40 seconds and rest for 20 seconds)
Minute 2: plank on bells alternating lifting hands (work 20 seconds and rest for 40 seconds)
Minute 3: x8-10 suitcase deadlift double bells
Minute 4: x10 two hand swings
Minute 5: x2-4 right side reset swings
Minute 6: x2-4 left side reset swings
**rest 3-5 minutes repeat 7 rounds
Trainer: Missy
Duration:45 minutes
Class Type: Partial Video
In this session we are all about the hinge. Clean and more cleans, a deep hinge gorilla row, and reset swings. There is some jump squats sprinkled in the. program to help reinforce the hip thrust. Try for continuous rounds making this ...
Trainer: Missy
Duration: 60 minutes
Class Type: Partial Video
Yes! Today is the day! Missy will finish coaching us throught The Turkish Get Up. Be sure not to skip the video and warmup practice.
Today is a true strength day, grab your life by the bells. Remember to take breaks when necessary.
...
Trainer: Lacee
Duration: 45 minutes
Class Type: Partial Video
Just say yes to EMOMs and diamond planks that shine brighter than a Tiffany's flawless round engagement cut. Lacee warms you up with a bodyweight set, then preps you for a 30-minute strength interval session following an every minute...
