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Intermediate Series 2, Class 21: Getting Up There in Repetitions

Intermediate Series 2 (2021): This Is What You Came For • 10m

Up Next in Intermediate Series 2 (2021): This Is What You Came For

  • Intermediate Series 2, Class 22: Turn...

    Trainer: Missy
    Duration: 60
    Class Type: Partial Video
    Class 22 of 24; repeat classes in groups of x4 before continuing with this program.

    In todays session we will be practicing our hand eye coordination by incorporating the hand to hand swing. The repetitions will stay the same as last week but...

  • Intermediate Series 2, Class 23: Back...

    Trainer: Missy
    Duration:45
    Class Type: Partial Video
    Class 23 of 24; repeat classes in groups of x4 before continuing with this program.

    In session 23 we are going to be doing continuous weighted Turkish Get Up's. Remember to pause in each position. We are also going to practice single leg deadl...

  • Intermediate Series 2, Class 24: Aces

    Trainer: Missy
    Duration: 45-60
    Class Type: Partial Video
    Class 24 of 24; repeat classes in groups of x4 before continuing with this program.

    Today is the day. It is time to test The Turkish Get Up, strict press, and single arm swing. Good luck, go crush it.

    Equipment Recommendations: light and ...