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Intermediate Series 2, Class 21: Getting Up There in Repetitions

Bells Up, Intermediate Series 2: This Is What You Came For • 10m

Up Next in Bells Up, Intermediate Series 2: This Is What You Came For

  • Intermediate Series 2, Class 22: Turn...

    Trainer: Missy
    Duration: 60
    Class Type: Partial Video

    In todays session we will be practicing our hand eye coordination by incorporating the hand to hand swing. The repetitions will stay the same as last week but we will increase the rounds.

    Equipment Recommendations: Two matching light-medium ...

  • Intermediate Series 2, Class 23: Back...

    Trainer: Missy
    Duration:45
    Class Type: Partial Video

    In session 23 we are going to be doing continuous weighted Turkish Get Up's. Remember to pause in each position. We are also going to practice single leg deadlifts to really engage the glutes and establish core control.

    Equipment Recommendati...

  • Intermediate Series 2, Class 24: Aces

    Trainer: Missy
    Duration: 45-60
    Class Type: Partial Video

    Today is the day. It is time to test The Turkish Get Up, strict press, and single arm swing. Good luck, go crush it.

    Equipment Recommendations: light and medium bell. Plus 2 matching medium bells.

    Program:
    Warm Up:
    :40 on :20 rest second...