Duration: 60 minutes
Class Type: Partial Video
Class 21 will feel similar to class 17 but there is more repetitions of the movements. The strength is notable by now! This is a strength session, reminder to take breaks as needed.
Equipment Recommendations: Light and medium bell and two matching bells for set 2.
:30 seconds arm bar right side
:30 seconds arm bar left side
:30 1/2 kneel windmill right side
:30 1/2 kneel windmill left side
:30 drag and rock bell
Program: x4 rounds of the below movements, depending on fatigue. This should feel 70% of your maximum effort and take between 35-45 minutes depending on rest needed.
x1 full Turkish Get Up right side medium weight
x7-9 rack squats right side pause 3 count at the bottom
x7-9 strict press right side
REPEAT ON THE LEFT SIDE
Right and Left is one round
*rest 3-5 minutes* repeat 4 rounds
1. x8-10 double dead clean
2. x10 total repetitions goblet curtsey lunges
3. x5-7 double bell bent over row
*rest 3-5 minutes* repeat 4-5 rounds