Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Intermediate Series 3, Class 13: Best Foot Forward

Bells Up Intermediate Series 3: Turkish Get Up Progressions • 13m

Up Next in Bells Up Intermediate Series 3: Turkish Get Up Progressions

  • Intermediate Series 3, Class 14: Rack...

    Trainer: Lacee
    Duration: 60 minutes
    Class Type:

    Reps counts stay high in Class 14 and we know you're ready. We brings back heavy 2-hand swings, floor-press Turkish Get Ups and deadlifts to create a posterior chain built to last.

    Equipment Recommendations: x1 heavy bell, x1 moderate weight bell...

  • Intermediate Series 3, Class 15: Incr...

    Trainer: Lacee
    Duration: 60 minutes
    Class Type: partial video

    Switch your rack and push it slow. Class 15 is a simple program that adds up quickly. Don't underestimate the power of short intervals and moving with intention (aka slow and controlled). This should feel like one of the lightest clas...

  • Intermediate Series 3, Class 16: Perf...

    Trainer: Lacee
    Duration: 60 minutes
    Class Type: partial video

    A big finish to the week with more snatch practice; if you are not comfortable snatching, reps can be substituted for dead clean to push press. This should feel like a moderate session, with an overall rate of perceived effort of 7.
    ...