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Intermediate Series 3, Class 13: Best Foot Forward

Intermediate Series 3 (2021): Turkish Get Up, Up and Away! • 13m

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    Trainer: Lacee
    Duration: 60 minutes
    Class Type:
    Class 14 of 24; repeat classes in groups of x4 before continuing with this program.

    Reps counts stay high in Class 14 and we know you're ready. We brings back heavy 2-hand swings, floor-press Turkish Get Ups and deadlifts to create a posterior chai...

  • Intermediate Series 3, Class 15: Incr...

    Trainer: Lacee
    Duration: 60 minutes
    Class Type: partial video
    Class 15 of 24; repeat classes in groups of x4 before continuing with this program.

    Switch your rack and push it slow. Class 15 is a simple program that adds up quickly. Don't underestimate the power of short intervals and moving with...

  • Intermediate Series 3, Class 16: Perf...

    Trainer: Lacee
    Duration: 60 minutes
    Class Type: partial video
    Class 16 of 24; repeat classes in groups of x4 before continuing with this program.

    A big finish to the week with more snatch practice; if you are not comfortable snatching, reps can be substituted for dead clean to push press. This s...