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Intermediate Series 3, Class 16: Perfect Match for the Snatch

Intermediate Series 3 (2021): Turkish Get Up, Up and Away! • 7m 25s

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    Duration:60 minutes
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    Lots of rounds and lots of repetitions. Lots of presses, squats and lunges! Trust the process. Each round and each repetition gets us closer to more strength.

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    Trainer: Missy
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    Class 18 of 24; repeat classes in groups of x4 before continuing with this program.

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    Duration: 45
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    Class 19 of 24; repeat classes in groups of x4 before continuing with this program.

    The fun has really begun with some advanced pushup options. We will play around with finger assisted pushups. Have. fun with it and shake out the tension in b...