Trainer: Lacee
Duration: 60 minutes
Class Type: partial video
Class 16 of 24; repeat classes in groups of x4 before continuing with this program.
A big finish to the week with more snatch practice; if you are not comfortable snatching, reps can be substituted for dead clean to push press. This should feel like a moderate session, with an overall rate of perceived effort of 7.
Equipment Recommendations: x1 moderate weight bell, x1 snatch weight bell
Warm Up
8 minutes running clock:
1. x12 goblet cleans
2. x12 total marches in goblet hold
3. x5 half kneeling windmill L
4. x5 half kneeling windmill R
Set 1
x4 rounds
*rest one minute between sets
*rest 3-5 minutes between rounds
1. x3 Turkish Get Ups in a row, right side
*RPE 7
2. 3 Turkish Get Ups in a row, left side
*RPE 7
Set 2
Every minute on the minute, resting in the remaining time left in the interval:
x10 hand-to-hand swings
Set 3
2/3/5 reps snatch from the bottom, eccentric pull down to the rack
*start with non-dominant hand the first series and dominant hand the second series
*rest 1-3 minutes in between sides and series
Duration:60 minutes
Class Type: Partial Video
Class 17 of 24; repeat classes in groups of x4 before continuing with this program.
Lots of rounds and lots of repetitions. Lots of presses, squats and lunges! Trust the process. Each round and each repetition gets us closer to more strength.
Equip...
Trainer: Missy
Duration:60 minutes
Class Type: Partial Video
Class 18 of 24; repeat classes in groups of x4 before continuing with this program.
More repetitions of the same movements of rows and presses will only get us stronger. Today we will end with a little sweat too!
Equipment Recommendat...
Trainer: Missy
Duration: 45
Class Type: Partial Video
Class 19 of 24; repeat classes in groups of x4 before continuing with this program.
The fun has really begun with some advanced pushup options. We will play around with finger assisted pushups. Have. fun with it and shake out the tension in b...
