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Intermediate Series 3, Class 22: Mile 16 Is The Hardest

Intermediate Series 3 (2021): Turkish Get Up, Up and Away! • 12m

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    Trainer: Lacee
    Duration: 40-60
    Class Type: partial video
    Class 23 of 24; repeat classes in groups of x4 before continuing with this program.

    Equipment Recommendation: x2 moderate weight bells, x1 heavy bell

    Warm Up
    1. 20 seconds on 10 seconds off x8 rounds:
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  • Intermediate Series 3, Class 24: Meas...

    Trainer: Lacee
    Duration: 20-30 minutes
    Class Type: partial video
    Class 24 of 24!

    Equipment Recommendations: snatch weight bell, swing weight bell, x1 moderate weight bell

    This session is your final test class, or "measuring stick" before moving on to Intermediate Series 4. This class can be c...