Trainer: Lacee
Duration: 40-60 minutes
Class Type: partial video
Class 8 of 24; repeat classes in groups of x4 before continuing with this program.
Don't drop your snatch! In today's session, we practice the path of the kettlebell snatch, then the infamous drop from the top. Be sure to watch the video for form cues and skip the drop if you are too nervous today. More will come later...
Equipment Recommendations: x1 moderate weight bell, x1 optional light bell
Warm Up
8 minute running clock
1. x10 goblet cleans
2. x10 total marches in goblet hold
3. x3 half kneeling windmill L
4. x3 half kneeling windmill R"
Set 1:
x2 rounds
*rest 3-5 minutes between rounds
*reps can be done consecutively without pausing, or with up to 60 seconds rest between sides
1. x3 Turkish Get Ups, right side
2. x3 Turkish Get Ups, left side
Set 2:
x3 rounds:
2/3/5 rep ladder
single arm swings, alternating sides each set of reps in the ladder
*rest 1-3 minutes in between sides and rounds
Set 3:
x3 rounds
2/3/5 rep ladder:
clean+push press+snatch drop from the top.
*rest 1-3 minutes in between sides and rounds"
Trainer: Missy
Duration: 45 minutes
Class Type: Partial Video
Class 9 of 24; repeat classes in groups of x4 before continuing with this program.
In session nine we are building strength by adding reps. We will start to notice some real grip strength changes that will help us in daily life actvit...
Trainer: Missy
Duration: 45-50 minutes
Class Type: Partial Video
Class 10 of 24; repeat classes in groups of x4 before continuing with this program.
Todays warm up will get the core fired up! Perfect prep for our increasing amount of reps in the row, deadlift and Turkish Get Up!
Equipment Recom...
Trainer: Missy
Duration: 45 minutes
Class Type: Partial Video
Class 11 of 24; repeat classes in groups of x4 before continuing with this program.
Today we are going to be on all fours enforcing our crawling positions. We will add more rounds to our pushups and squats and end with a sweaty EMOM.
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