Duration: 40-60 minutes
Class Type: partial video
Class 8 of 24; repeat classes in groups of x4 before continuing with this program.
Don't drop your snatch! In today's session, we practice the path of the kettlebell snatch, then the infamous drop from the top. Be sure to watch the video for form cues and skip the drop if you are too nervous today. More will come later...
Equipment Recommendations: x1 moderate weight bell, x1 optional light bell
8 minute running clock
1. x10 goblet cleans
2. x10 total marches in goblet hold
3. x3 half kneeling windmill L
4. x3 half kneeling windmill R"
*rest 3-5 minutes between rounds
*reps can be done consecutively without pausing, or with up to 60 seconds rest between sides
1. x3 Turkish Get Ups, right side
2. x3 Turkish Get Ups, left side
2/3/5 rep ladder
single arm swings, alternating sides each set of reps in the ladder
*rest 1-3 minutes in between sides and rounds
2/3/5 rep ladder:
clean+push press+snatch drop from the top.
*rest 1-3 minutes in between sides and rounds"