Trainer: Missy
Duration: 45 minutes
Class Type: Partial Video
Class 3 of 24; repeat classes in groups of x4 before continuing with this program.
Our warm up is spicy today! Get ready for two back to back tabatas! We will aslo be doing single side rack squats and eccentric pushups. We will end as spicy as it started with double bell fun!
Equipment Recommendations: two matching light-medium bells.
Warm Up:
Tabata
20 seconds on 10 seconds off x8
hardstyle plank
hollow body hold
Tabata
20 seconds on 10 seconds off x8
plank taps, stable hips
crab crawl
Set 1:
Work for 40 rest for 20 seconds x5 rounds, light-medium bell
1. pushups, SLOW
2. racked squat, right
3. pushups, SLOW
4. racked squat left
Set 2:
EMOM 10:00 (work 20 seconds rest 40) light-medium bells
1. double rack, clean+squat+push press
2. kneel to stand, goblet hold
Trainer: Missy
Duration:
Class Type: Partial Video
Class 4 of 24; repeat classes in groups of x4 before continuing with this program.
Equipment Recommendations: light-medium bells.
Today is the day we start doing TGU's for repetitions! We also will practice our single arm swings. We will also s...
Trainer: Lacee
Duration: 40-60 minutes depending on rest breaks
Class Type: partial video
Class 5 of 24; repeat classes in groups of x4 before continuing with this program.
Bring a few bell to this mostly moderate-weight session, working push/pull movements using rep ladders. This session should...
Trainer: Lacee
Duration: 30-40 minutes
Class Type: partial video
Class 6 of 24; repeat classes in groups of x4 before continuing with this program.
Short and sweet: low rep rounds with big bells. Take your time and challenge yourself in weight in this posterior-focused program.
Equipment Recomm...
