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Intermediate Series 3, Class 1: I want a drink in a Goblet Glass

Bells Up Intermediate Series 3: Turkish Get Up Progressions • 15m

Up Next in Bells Up Intermediate Series 3: Turkish Get Up Progressions

  • Intermediate Series 3, Class 2: Grab ...

    Trainer: Missy
    Duration: 45 minutes
    Class Type: Partial Video

    Equipment Recommendations: light-medium bell and 2 matching medium-heavy bells. Bench or ottomon/chair for rows.

    In this session we have start with suitcase deadlifts, rows, and start to practice the TGU again before we make it fancy...

  • Intermediate Series 3, Class 3: Eccen...

    Trainer: Missy
    Duration: 45 minutes
    Class Type: Partial Video

    Our warm up is spicy today! Get ready for two back to back tabatas! We will aslo be doing single side rack squats and eccentric pushups. We will end as spicy as it started with double bell fun!

    Equipment Recommendations: two matching...

  • Intermediate Series 3, Class 4: Press...

    Trainer: Missy
    Duration:
    Class Type: Partial Video

    Equipment Recommendations: light-medium bells.

    Today is the day we start doing TGU's for repetitions! We also will practice our single arm swings. We will also start to weave in snatch practice skills!

    Warm Up
    8 minute running clock
    1. x10 gob...