Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Intermediate Series 3, Class 17: More Carries, More Grip Strength

Intermediate Series 3 (2021): Turkish Get Up, Up and Away! • 15m

Up Next in Intermediate Series 3 (2021): Turkish Get Up, Up and Away!

  • Intermediate Series 3, Class 18: Stro...

    Trainer: Missy
    Duration:60 minutes
    Class Type: Partial Video
    Class 18 of 24; repeat classes in groups of x4 before continuing with this program.

    More repetitions of the same movements of rows and presses will only get us stronger. Today we will end with a little sweat too!

    Equipment Recommendat...

  • Intermediate Series 3, Class 19: Assi...

    Trainer: Missy
    Duration: 45
    Class Type: Partial Video
    Class 19 of 24; repeat classes in groups of x4 before continuing with this program.

    The fun has really begun with some advanced pushup options. We will play around with finger assisted pushups. Have. fun with it and shake out the tension in b...

  • Intermediate Series 3, Class 20: It's...

    Trainer: Missy
    Duration: 45
    Class Type: Partial Video
    Class 20 of 24; repeat classes in groups of x4 before continuing with this program.

    Today we are going to bell up for our Turkish Get up. So take that into consideration when looking at rounds and reps. We kept the reps and rounds low to acco...