Trainer: Missy
Duration: 45
Class Type: Partial Video
The fun has really begun with some advanced pushup options. We will play around with finger assisted pushups. Have. fun with it and shake out the tension in between.
Equipment Recommendations: two matching light-medium bells.
Warm Up:
Tabata
20 seconds on 10 seconds off x8
power lunge, right
power lunge, left
Tabata
20 seconds on 10 seconds off x8
partial Turkish Get Up, shoe, right
partial Turkish Get Up, shoe, left
60 seconds each movement, work for 40 rest for 20 seconds x5 rounds, medium bell
1. finger assisted pushups, SLOW
2. racked lunge right, lunge left
3. finger assisted pushups, SLOW
4. racked lunge left, lunge right
EMOM 10:00 BELL UP (work 20 seconds rest 40) heavy bells
1. double rack, clean+squat+push press
2. kneel to stand, goblet hold
Trainer: Missy
Duration: 45
Class Type: Partial Video
Today we are going to bell up for our Turkish Get up. So take that into consideration when looking at rounds and reps. We kept the reps and rounds low to accomplish the goal.
Equipment Recommendations: light-medium bell.
Warm Up:
8 minute r...
Trainer: Lacee
Duration: 45-60 minutes
Class Type: partial video
Equipment Recommendations: x2 heavy bells, x2 moderate weight bells
Start your final two week stretch with this moderate-paced class, an overall rate of perceived effort of 7.
Warmup:
60 seconds running clock, x2 rounds:
1. singl...
Trainer: Lacee
Duration: 40-60 minutes
Class Type: partial video
Equipment Recommendations: x1 light bell, x1 moderate bell, x1 heavy bell
Today's session will feel like an overall rate of perceived effort of 7. Be sure to pack a light bell for bottoms up skill practice and get ready to work th...
