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Intermediate Series 3, Class 20: It's Decision Time

Intermediate Series 3 (2021): Turkish Get Up, Up and Away! • 3m 37s

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    Trainer: Lacee
    Duration: 45-60 minutes
    Class Type: partial video
    Class 21 of 24; repeat classes in groups of x4 before continuing with this program.

    Equipment Recommendations: x2 heavy bells, x2 moderate weight bells

    Start your final two week stretch with this moderate-paced class, an overall r...

  • Intermediate Series 3, Class 22: Mile...

    Trainer: Lacee
    Duration: 40-60 minutes
    Class Type: partial video
    Class 22 of 24; repeat classes in groups of x4 before continuing with this program.

    Equipment Recommendations: x1 light bell, x1 moderate bell, x1 heavy bell

    Today's session will feel like an overall rate of perceived effort of 7....

  • Intermediate Series 3, Class 23: The ...

    Trainer: Lacee
    Duration: 40-60
    Class Type: partial video
    Class 23 of 24; repeat classes in groups of x4 before continuing with this program.

    Equipment Recommendation: x2 moderate weight bells, x1 heavy bell

    Warm Up
    1. 20 seconds on 10 seconds off x8 rounds:
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