Trainer: Missy
Duration: 45
Class Type: Partial Video
Today we are going to bell up for our Turkish Get up. So take that into consideration when looking at rounds and reps. We kept the reps and rounds low to accomplish the goal.
Equipment Recommendations: light-medium bell.
Warm Up:
8 minute running clock
1. x8-10 single side cleans, right
2. x8 total racked marches, right
3. x8-10 single side cleans, left
4. x8-10 total racked marches, left
5. x5 standing windmill, right
6. x5 standing windmill, left
Set 1: x1 rounds total, resting one minute between rounds. *This should feel about 70% of your maximum effort, rest 1 minute between sides, sets and the next movement. Rest 3-5 minutes between rounds. BELL UP.
1. 1-3x Turkish Get Up, Right
2. 1-3x Turkish Get Up, Left
Snatch Practice:
x5 single arms swings, right
x5 high pulls, right
x2 snatches
repeat on the left
rest 1-3 minutes
repeat for 8-10 rounds or stop if form breaks down or power drops below 90%.
Trainer: Lacee
Duration: 45-60 minutes
Class Type: partial video
Equipment Recommendations: x2 heavy bells, x2 moderate weight bells
Start your final two week stretch with this moderate-paced class, an overall rate of perceived effort of 7.
Warmup:
60 seconds running clock, x2 rounds:
1. singl...
Trainer: Lacee
Duration: 40-60 minutes
Class Type: partial video
Equipment Recommendations: x1 light bell, x1 moderate bell, x1 heavy bell
Today's session will feel like an overall rate of perceived effort of 7. Be sure to pack a light bell for bottoms up skill practice and get ready to work th...
Trainer: Lacee
Duration: 40-60
Class Type: partial video
Equipment Recommendation: x2 moderate weight bells, x1 heavy bell
Warm Up
1. 20 seconds on 10 seconds off x8 rounds:
power lunges, alternating leg leg every interval
2. 20 seconds on, 10 seconds off x8 rounds:
Turkish Get Up elbow rolls,...
