Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Intermediate Series 3, Class 9: Odd Reps Help Your Pecs

Bells Up Intermediate Series 3: Turkish Get Up Progressions • 14m

Up Next in Bells Up Intermediate Series 3: Turkish Get Up Progressions

  • Intermediate Series 3, Class 10: No F...

    Trainer: Missy
    Duration: 45-50 minutes
    Class Type: Partial Video

    Todays warm up will get the core fired up! Perfect prep for our increasing amount of reps in the row, deadlift and Turkish Get Up!

    Equipment Recommendations: two matching medium-heavy bell, light bell, chair/bench ottomon.

    Warm U...

  • Intermediate Series 3, Class 11: Mult...

    Trainer: Missy
    Duration: 45 minutes
    Class Type: Partial Video

    Today we are going to be on all fours enforcing our crawling positions. We will add more rounds to our pushups and squats and end with a sweaty EMOM.

    Equipment Recommendations: two matching light-medium bells.

    Warm Up:
    Tabata
    20 sec...

  • Intermediate Series 3, Class 12: Star...

    Trainer: Missy
    Duration: 45 minutes
    Class Type: Partial Video

    We are going to work our coordination with some hand to hand swings today. Grab your chalk and stay focused on that bell.

    Equipment Recommendations: light-medium bell.

    Warm Up:
    8 minute running clock
    1. x12 goblet cleans
    2. x12 tota...