Trainer: Missy
Duration:
Class Type: Partial Video
Class 4 of 24; repeat classes in groups of x4 before continuing with this program.
Equipment Recommendations: light-medium bells.
Today is the day we start doing TGU's for repetitions! We also will practice our single arm swings. We will also start to weave in snatch practice skills!
Warm Up
8 minute running clock
1. x10 goblet cleans
2. x10 total marches in goblet hold
3. x3 half kneeling windmill L
4. x3 half kneeling windmill R
Set 1: x2 rounds total, resting one minute between rounds. *This should feel about 70% of your maximum effort, rest 1 minute between sides, sets and the next movement. Rest 3-5 minutes between rounds.
1. 2x Turkish Get Up, Right
2. 2x Turkish Get Up, Left
Set 2:
(2.3.5)x2 series single arm swings, alternate sides each set. Start with non-dominant hand the first series and dominant hand the second series. Rest 1-3 minutes in between sides and series.
Set 3:
(2.3.5)x2 top down reset snatch, clean and push press/strict press to get to the top. Start with non-dominant hand the first series and dominant hand the second series. Rest 1-3 minutes in between sides and series.
Trainer: Lacee
Duration: 40-60 minutes depending on rest breaks
Class Type: partial video
Class 5 of 24; repeat classes in groups of x4 before continuing with this program.
Bring a few bell to this mostly moderate-weight session, working push/pull movements using rep ladders. This session should...
Trainer: Lacee
Duration: 30-40 minutes
Class Type: partial video
Class 6 of 24; repeat classes in groups of x4 before continuing with this program.
Short and sweet: low rep rounds with big bells. Take your time and challenge yourself in weight in this posterior-focused program.
Equipment Recomm...
Trainer: Lacee
Duration: 45-60 minutes
Class Type: partial video
Class 7 of 24; repeat classes in groups of x4 before continuing with this program.
Short interval sneaky abs: you're welcome. Keep a few bells close, because post double Tabata warm-up, we'll moving through intervals with single an...
