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Beginner Series 1, Class 23: Round for Round

Bells Up Beginner, Series 1: Press, Pull, Squat and Rotate • 12m

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    Trainer: Missy
    Duration: 40 minutes

    Description: This is our final session and the Turkish Get Up finale! Remember body weight is always an option! Take the breaks in between sets, move slow, and keep your eye on the bell. Find a space, take off your shoes and get ready to get stronger.

    TO NOTE...