Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Beginner Series 1, Class 13: Hourglass

Bells Up Beginner, Series 1: Press, Pull, Squat and Rotate • 59m

Up Next in Bells Up Beginner, Series 1: Press, Pull, Squat and Rotate

  • Beginner Series 1, Class 14: Core Con...

    Trainer: Missy
    Duration: 40 minutes

    In this session we are doing all our movements on a timer, so be ready to work, rest repeat. The bulk of the session will carries, cleans, chest presses and lunges. The last part of the session will be a real core challenger. Find a space, take off your shoes ...

  • Beginner Series 1, Class 15: Balancin...

    Trainer: Missy
    Duration: 60 minutes

    Description: This week's training sessions are all about work, rest repeat. We will start off with a brain challenge by flipping back and forth between crab and crawl positions. Then the bulk of the session will challenge your ability to work one side of the b...

  • Beginner Series 1, Class 16: Shoulder...

    Trainer: Missy
    Duration: 40 minutes

    Description: This session we do a lot in the crawl position. We will balance it out with some seesaw pressing, a new movement for this series as well as rowing. We will end with a 5 minutes cardio burst where we practice our goblet cleans. Find a space, take o...