Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Beginner Series 1, Class 17: Hips Don’t Lie

Bells Up Beginner, Series 1: Press, Pull, Squat and Rotate • 58m

Up Next in Bells Up Beginner, Series 1: Press, Pull, Squat and Rotate

  • Beginner Series 1, Class 18: Similar ...

    Trainer: Missy
    Duration: 40 minutes

    Description: This session we practice out single side clean and rack position, progress our chest press, and add a variation of lunges. We will end it with a combination of core exercises. Find a space, take off your shoes and get ready to get stronger.

    Equip...

  • Beginner Series 1, Class 19: Stacked ...

    Trainer: Missy
    Duration: 60 minutes

    Description: This session we practice movements in the double rack position, carries and squats. We will be practicing parts of the Turkish get up, and honig in on our overhead hold. Find a space, take off your shoes and get ready to get stronger.

    Equipment: ...

  • Beginner Series 1, Class 20: Double D...

    Trainer: Missy
    Duration: 40 minutes

    Description: This session we progress our Turkish Get Up, making it halfway through the movement. We will practice double dead cleans and double presses. Find a space, take off your shoes and get ready to get stronger.

    Equipment: bodyweight, barefoot, two med...