Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Intermediate Series 1, Class 11: Unilateral Booty + Sneaky Abs

Bells Up Intermediate, Series 1: The Posterior Chain • 16m

Up Next in Bells Up Intermediate, Series 1: The Posterior Chain

  • Intermediate Series 1, Class 12: A Ca...

    Trainer: Lacee
    Duration: 30 minutes

    A simple EMOM with a lot of sweat. Follow along today's program of "every minute on the minute" movement reps with a moderate weight bell. A little push, a little pull, a lot of heart-rate increases along the way.

    Lacee leads you through the full warm up and ...

  • Intermediate Series 1, Class 13: Get ...

    Trainer: Lacee
    Duration: 60 Minutes
    Class Type: Partial Video

    We're close to finishing the first program in the Intermediate Series and it's time to apply what you've learned in a 60-minute strength session. Lacee leads you through a bodyweight warm up, followed by a review of kettlebell swing t...

  • Intermediate Series 1, Class 14: Full...

    Trainer: Lacee
    Duration: 60 minutes
    Class Type: Partial Video

    Today's class is an all out strength grind, with squats and press variations. Stay focused and be sure to keep your weights heavy for the short rep sets ahead. We begin with a bodyweight warm up led by Lacee, followed by an interval ...