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Intermediate Series 1, Class 2: The Squat Strength Grind

Intermediate, Series 1 (2021): The Posterior Chain • 57m

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    Duration: 45 minutes
    Class 3 of 16; repeat classes in groups of x4 before continuing with this program.

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  • Intermediate Series 1, Class 4: The O...

    Trainer: Lacee
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    Class 4 of 16; repeat classes in groups of x4 before continuing with this program.

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  • Intermediate Series 1, Class 5: The O...

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    Duration: 60 minutes
    Class 5 of 16; repeat classes in groups of x4 before continuing with this program.

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