Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Intermediate Series 1, Class 6: I See You, Double Bells

Bells Up Intermediate, Series 1: The Posterior Chain • 41m

Up Next in Bells Up Intermediate, Series 1: The Posterior Chain

  • Intermediate Series 1, Class 7: Peach...

    Trainer: Lacee
    Duration: 45 minutes

    Class seven continues to progress single side deadlifts. In this session, we add more weight and double bells as an option to continue to challenge the glutes; a Bells Up booty-building recipe. Even though we’re working the lower body in heavy sets, we’re stil...

  • Intermediate Series 1, Class 8: Stren...

    Trainer: Lacee
    Duration: 60 minutes

    Class eight is back at you with a mix up of movements and progressions to continue honing your technique. You guessed it: rows, glutes and push movements with heavy bells. We’ll practice overhead practicing technique and learn how this movement is not just abo...

  • Intermediate Series 1, Class 9: The O...

    Trainer: Lacee
    Duration: 45 minutes

    You've made it to a new level and finally unlocked a new key: the kettlebell swing! If you're ready to swing, Lacee takes you through a 5-minute tutorial after a bodyweight warm-up that will leave your abs with all the feels. Class continues with combinations ...