Hands On Bells: Favorite Bell
Best of Bells Up: Strength • 42m
Trainer: Lacee
Overall RPE: 7 out of 10
Equipment Recommendations: two heavy kettlebells or dumbbells, two moderate weight kettlebells, optional ab roller
Key Movements: double suitcase deadlifts, single side dead stop clean to push press, double racked single side strict presses, half kneeling ab rolls
Up Next in Best of Bells Up: Strength
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Hands on Bells: Iron aka Fe
Trainer: Lacee
Overall RPE: 8 out of 10Equipment Recommendations: optional pull up bar, x2 moderate weight kettlebells or dumbbells
Key Movements: tempo push ups, suitcase hold alternating reverse lunges, optional pull ups or eccentric goblet presses
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Hands On Bells: Power Breath
Trainer: Lacee
Overall RPE: 9 out of 10Equipment Recommendations: x2 heavy kettlebell, x2 moderate weight kettlebell, x1 optional light kettlebell
Key Movements: double bell racked squats, double bell hinged rows, double bell lateral lunges
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Hands On Bells: Tight Grip
Trainer: Lacee
Overall RPE: 8 out of 10Equipment Recommendations: x1 light kettlebell, x2 heavy kettlebells, x2 moderate weight kettlebells
Key Movements: double bell Romanian deadlifts, dead stop cleans, push presses, optional snatches, hollow presses
