Hands On Bells: Hike & Pass
Best of Bells Up: Strength • 37m
Trainer: Lacee
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light kettlebell or dumbbell, x1 heavy kettlebell, x1 moderate weight kettlebell
Key Movements: single-leg assisted deadlifts, Viking presses, optional double snatches, half kneeling halo to chop
Up Next in Best of Bells Up: Strength
-
Advanced Series: Rising in Cancer
Trainer: Lacee
Overall RPE (rate of perceived effort) of 7-8 out of 10Equipment Recommendations: x1 medium/heavy kettlebell, x1 optional light kettlebell, optional pull up bar, small towel
Key Movements: single leg Romanian deadlifts, crush grip rows, halo to chop, kneeling triceps extensions
-
Advanced Series: What time were you b...
Trainer: Lacee
Double front racked squats and two hand swings should feel heavy; press weight should be based on a RPE 8 single side strict press for x3 reps. This is a classic strength session without any fluff!
Overall RPE: 8 out of 10
Equipment Recommendations: x2 moderate/heavy kettlebells...
-
Advanced Series: That's So Aries of Y...
Trainer: Lacee
Prepare to dead clean heavy and choose a bell for the final endurance session your current snatch-weight size or one bell higher. This session starts with 2-minute running clock segments to warm up, followed by interval training for strength and cardio.Overall RPE: 7-8 out of 1...
