Up Next in Best of Bells Up: Strength

• 

  39:17

  Hands On Bells: Tight Grip

  Hands On Bells: Tight Grip

  Trainer: Lacee
  Overall RPE: 8 out of 10

  Equipment Recommendations: x1 light kettlebell, x2 heavy kettlebells, x2 moderate weight kettlebells

  Key Movements: double bell Romanian deadlifts, dead stop cleans, push presses, optional snatches, hollow presses

• 

  36:18

  Hands On Bells: One In The Tank

  Hands On Bells: One In The Tank

  Trainer: Lacee
  Overall RPE: 9 out of 10

  Equipment Recommendations: x2 moderate weight kettlebell, x2 heavy weight kettlebell

  Key Movements: push-ups, around-the-world lunges, chest presses, seated presses

• 

  32:38

  Hands On Bells: Check Your Technique

  Hands On Bells: Check Your Technique

  Trainer: Lacee
  Overall RPE: 8 out of 10

  Equipment Recommendations: x2 heavy kettlebells, x2 moderate weight kettlebells

  Key Movements: double bell rack squats, hinged rows, renegade rows, lateral lunges