Up Next in Best of Bells Up: Strength

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  36:18

  Hands On Bells: One In The Tank

  Hands On Bells: One In The Tank

  Trainer: Lacee
  Overall RPE: 9 out of 10

  Equipment Recommendations: x2 moderate weight kettlebell, x2 heavy weight kettlebell

  Key Movements: push-ups, around-the-world lunges, chest presses, seated presses

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  32:38

  Hands On Bells: Check Your Technique

  Hands On Bells: Check Your Technique

  Trainer: Lacee
  Overall RPE: 8 out of 10

  Equipment Recommendations: x2 heavy kettlebells, x2 moderate weight kettlebells

  Key Movements: double bell rack squats, hinged rows, renegade rows, lateral lunges

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  37:51

  Hands On Bells: Hike & Pass

  Hands On Bells: Hike & Pass

  Trainer: Lacee
  Overall RPE: 8 out of 10

  Equipment Recommendations: x1 light kettlebell or dumbbell, x1 heavy kettlebell, x1 moderate weight kettlebell

  Key Movements: single-leg assisted deadlifts, Viking presses, optional double snatches, half kneeling halo to chop