Hands On Bells: One In The Tank
Best of Bells Up: Strength • 36m
Trainer: Lacee
Overall RPE: 9 out of 10
Equipment Recommendations: x2 moderate weight kettlebell, x2 heavy weight kettlebell
Key Movements: push-ups, around-the-world lunges, chest presses, seated presses
Up Next in Best of Bells Up: Strength
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Hands On Bells: Check Your Technique
Trainer: Lacee
Overall RPE: 8 out of 10Equipment Recommendations: x2 heavy kettlebells, x2 moderate weight kettlebells
Key Movements: double bell rack squats, hinged rows, renegade rows, lateral lunges
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Hands On Bells: Hike & Pass
Trainer: Lacee
Overall RPE: 8 out of 10Equipment Recommendations: x1 light kettlebell or dumbbell, x1 heavy kettlebell, x1 moderate weight kettlebell
Key Movements: single-leg assisted deadlifts, Viking presses, optional double snatches, half kneeling halo to chop
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Advanced Series: Rising in Cancer
Trainer: Lacee
Overall RPE (rate of perceived effort) of 7-8 out of 10Equipment Recommendations: x1 medium/heavy kettlebell, x1 optional light kettlebell, optional pull up bar, small towel
Key Movements: single leg Romanian deadlifts, crush grip rows, halo to chop, kneeling triceps extensions
