Up Next in Best of Bells Up: Strength

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  42:04

  Hands On Bells: Favorite Bell

  Hands On Bells: Favorite Bell

  Trainer: Lacee
  Overall RPE: 7 out of 10

  Equipment Recommendations: two heavy kettlebells or dumbbells, two moderate weight kettlebells, optional ab roller

  Key Movements: double suitcase deadlifts, single side dead stop clean to push press, double racked single side strict presses, half kneeling...

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  31:00

  Hands on Bells: Iron aka Fe

  Hands on Bells: Iron aka Fe

  Trainer: Lacee
  Overall RPE: 8 out of 10

  Equipment Recommendations: optional pull up bar, x2 moderate weight kettlebells or dumbbells

  Key Movements: tempo push ups, suitcase hold alternating reverse lunges, optional pull ups or eccentric goblet presses

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  39:21

  Hands On Bells: Power Breath

  Hands On Bells: Power Breath

  Trainer: Lacee
  Overall RPE: 9 out of 10

  Equipment Recommendations: x2 heavy kettlebell, x2 moderate weight kettlebell, x1 optional light kettlebell

  Key Movements: double bell racked squats, double bell hinged rows, double bell lateral lunges