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Classically Swole, Class 7: Secret Shoulder Sculpt (STRENGTH)

Classically Swole: Weeks 3+4 • 46m

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    trainer: Lacee
    duration: 38 minutes
    class 8 of 20
    program focus: HIIT (high-intensity interval training)

    A little HIIT (once a week is enough, really). Today's session mixes short-burst intervals of kettlebell ballistic movements with extended recovery sets. True HIIT training: go all out during...

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