trainer: Lacee
duration: 37 minutes
class 12 of 20
program focus: slow cardio

This moderate cardio-focused class blends kettlebell ballistic favorites (swings, push presses or jerks) with slower-paced movements (Turkish Get Ups, weighted hip shifts) to raise your heart rate and keep it steady. Please note, this is an intermediate/advanced-level class.

key movements:
*single arm kettlebell swings (x1 moderate weight kettlebell)
*Turkish Get Ups (x1 moderate weight kettlebell)
*kettlebell push presses or jerks (x1 moderate weight kettlebell)
*side-step or two-hand kettlebell swings (x1 moderate weight kettlebell)
*weighted hip shifts (x1 moderate weight kettlebell)