Current Program Conditioning: PROGRAM 10

Current Program Conditioning: PROGRAM 10

We recommend choosing conditioning classes from this collection to pair with PROGRAM 10 strength classes x1-x2 times per week. These classes can be repeated multiple times, especially if you love them (hit the "favorite" heart in the app to save classes you love for later).

For advanced levels: follow our 12-week snatch test program (.pdf) beginning in week 2 and train for the 5-minute snatch endurance test as you complete Program 10. Must be proficient in kettlebell snatching.

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Current Program Conditioning: PROGRAM 10
  • 12-Week Snatch Test Program
    12-Week Snatch Test Program
    79.4 KB

    12-Week Snatch Test Program

    79.4 KB

    A 12-Week program to take you from zero to a 5-minute snatch endurance test completion.

  • 20 Minute Intermediate Conditioning (RPE 7-8): Jump Squats + Swings
    20:40
    20 Minute Intermediate Conditioning (RPE 7-8): Jump Squats + Swings

    20 Minute Intermediate Conditioning (RPE 7-8): Jump Squats + Swings

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: RPE 7-8

    A session when you're needing a break from upper-body movements, but need an interval-based cardio sweat.

    Equipment Recommendations: x2 moderate-heavy bells

    Key Movements: jump squats, double bell explosive deadlifts, two-hand s...

  • 20-Minute Intermediate Conditioning (RPE 7-8): Double Trouble Cleans
    18:59
    20-Minute Intermediate Conditioning (RPE 7-8): Double Trouble Cleans

    20-Minute Intermediate Conditioning (RPE 7-8): Double Trouble Cleans

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 8

    Ride the rep wave with Lacee in this moderate-intensity cardio class. We begin with a bodyweight and kettlebell warm-up, followed by changing reps sets of the below key movements.

    Equipment Recommendations: double moderate-weight ...

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