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High Intensity Cardio: HIIT the Spot (CARDIO)

CURRENT PROGRAM: Hands on Bells 2.0 (INT/ADV) • 34m

Up Next in CURRENT PROGRAM: Hands on Bells 2.0 (INT/ADV)

  • Hands on Bells 2.0, Class 6: Full Ran...

    trainer: Lacee
    duration: 34 minutes
    class 6 of 15
    program focus: lower and upper push+pull mix

    Today's session mixes lower and upper body accessory movements for a well-rounded hypertrophy session. We add in Turkish Get Ups for rotational/mobility work and optional chin ups if you have a chin up...

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