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Elevated Basics, Class 8: High Rise Hip Bridge (STRENGTH)

Elevated Basics: Weeks 5+6 • 42m

Up Next in Elevated Basics: Weeks 5+6

  • Elevated Basics, Class 9: Perfect T a...

    Video 9 of 15
    Trainer: Lacee
    Duration: 42 minutes
    Program Focus: lower lateral+unilateral+rotation+upper accessories

    *Please complete, then repeat classes 7, 8 and 9 in order before moving on to Class 10. These classes are for Weeks 5+6 of your program.
    *There is an optional fourth session incl...

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