20 Minute Advanced Conditioning (RPE 9): Push Press+Snatch Mix
High Intensity Conditioning (RPE 9) • 20m
Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 9
Trust the trust in this overhead conditioning class. Explosive hip hinges, blend swings, and snatches in this high-intensity session.
Equipment Recommendations: x1 medium and x1 heavy bell
Key Movements: single arm swings, swing cleans, strict presses, snatches, two-hand swings
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