20 Minute Advanced Conditioning (RPE 9): Double Trouble Snatch
High Intensity Conditioning (RPE 9) • 19m
Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 9
Bring your full energy and attention to this bells-out ballistics session. This session is taxing on the hands, so be sure to attempt only if you touch bells often and have calluses to prove it.
Equipment Recommendations: x2 light to medium bells, x1 heavy bell
Key Movements: two handed swings, goblet squats, push ups, viking presses, suitcase marches, double bell snatches
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20 Minute Advanced Conditioning (RPE ...
Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 9Take it from us: your hands might need a breather and a manicure after cleans, snatches and swings. Lower body movements will spike your heart rate from the first moments of class, making this 20-minute session perfect if you need a b...
